I hate cardio! Yes, its true...if you haven't heard me mention it before, you have now! Cardio just makes me angry. Now, my definition of cardio is basic body weighted exercises with a specific rep count for time or so many rounds (I do NOT do treadmills, jazzercise, or anything like that). Basically, if its not rip your arms and/or legs off heavy, it is, in my book, body weighted...ie the 65# bar I used yesterday.
My coach has started to program what she calls GPP into my weekly routine. CrossFitters know it as a WOD and I call it crap on a stick. No matter what it is called....and how much I hate it, it is an essential part of my strongman training.
Here is the video from yesterday...with some strongman event work at the end.
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